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Kelly: Hope for New Things

When I first started to think about making yoga a part of my life, I will admit, it was nerve racking and a little scary.  I started practicing yoga about three months ago, and it has changed my life in ways I never imagined.  Let me first back up and tell you a little bit … Continue reading

Anna: Africa Yoga Project

In a light-filled dance studio in Nairobi, Kenya, I struggled to maintain balance while extending my leg into Utthita Hasta Padangustasana. 2 hours into an intense power yoga class and my strength and focus were beginning to waver. As sweat dripped down my forehead, the yogi beside me silently reached over and grabbed my foot … Continue reading

Emily: My Journey to Healthy

Not all girls with eating disorders are stick thin, emaciated, and could break at the touch. I was sturdy, always. Sickness isn’t always marked by weight, but by behaviors. I’ve had an eating disorder since I was eight. I spent sixteen years restricting, bingeing, purging, abusing diet pills, laxatives, exercise, and anything else I could … Continue reading